Colombian style red beans
Packaged product Beans and Legumes goya
Colombian style red beans contains 138 kcal per 100 g. A serving, 1/2 cup, 130 g (130 g) provides about 179 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.
100 g provides 17% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 9.2 g | 18% |
| Calcium L | 37 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 547 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 69%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber6.2 gin the top quarter of beans and legumes (median 4.7 g)
- Sugars2.3 gin the top quarter of beans and legumes (median 0.77 g)
- Fat1.2 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium377 mgin the top quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 138 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 26.2 g | 26.2 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 377 mg | 377 mg |
Product details
- Brand
- goya
- Barcode
- 0041331020718
- Label serving
- 1/2 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, beans, tomato, pumpkin, bacon (cured with: water, salt, sodium phosphate, sodium erythorbate, sodium nitrite, may contain: sugar and or smoke flavoring), chicken flavor (chicken meat including natural chicken juices, autolyzed yeast extract, chicken fat, sugar, salt, dried whey, flavorings, natural flavor, xanthan gum, extractives of turmeric), salt, sugar, onion, natural flavorings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick peas garbanzos Teasdale | 138 | 6.2 g | 23.1 g | 2.7 g |
| Great value, condensed soup, bean with bacon Great Value | 138 | 7.3 g | 20.3 g | 3.3 g |
| Mayocoba Refried beans Isadora | 138 | 6.2 g | 19.2 g | 3.9 g |
| Chick peas in sauce goya | 138 | 7.7 g | 23.1 g | 2.7 g |
| Grill style Steakhouse style beans Aldi | 138 | 5.4 g | 28.5 g | 0 g |
| Боб по манастирски Брей! | 139 | 4.2 g | 11 g | 5.4 g |
| Red kidney baked beans with molasses, pork & spices, red kidney B&G Foods Inc. | 137 | 6.9 g | 26.7 g | 0.76 g |
| Boston's best baked beans with molasses, brown sugar, pork & spices B&G Foods Inc. | 137 | 5.3 g | 27.5 g | 0.76 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1946186. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331020718. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.