Colombian Empanadas
Packaged product Other Foods Lola’s
Colombian Empanadas contains 263 kcal per 100 g. A serving, 1 pieces, 95 g (95 g) provides about 250 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0.21 g | |
| Cholesterol L | 10.5 mg | 4% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 6.3 g | 13% |
| Calcium L | 10.5 mg | 0.8% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 6.9 g)
- Fiber5.3 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat4.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
- Sodium432 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lola’s
- Barcode
- 0628110589002
- Label serving
- 1 Pieces (95 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche Artisanal Bakery Bread | 263 | 7.9 g | 50 g | 2.6 g |
| High energy gel 226ers | 263 | 0 g | 65.8 g | 0.04 g |
| Crystallized Candied Ginger Slices Trader Joe's | 263 | 0 g | 65.8 g | 0 g |
| Singles Happy Farms | 263 | 15.8 g | 10.5 g | 21.1 g |
| 7up 7up | 263 | 0 g | 63.2 g | 0 g |
| Trempette Simply Organic | 263 | 5.3 g | 52.6 g | 0 g |
| Gel Pur Érable Brix | 263 | 0 g | 68.4 g | 0 g |
| Brix Pur Maple Brix | 263 | 0 g | 65.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colombian Empanadas?
100 g of Colombian Empanadas has 263 kcal. Serving, 1 pieces, 95 g (95 g): about 250 kcal.
How much protein is in Colombian Empanadas?
Colombian Empanadas contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 6 g in serving, 1 pieces, 95 g (95 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Colombian Empanadas?
Colombian Empanadas has 47.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colombian Empanadas?
Colombian Empanadas contains 4.7 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Colombian Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colombian Empanadas?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628110589002. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.