Colman mint sause
Packaged product Soups and Sauces Colman’s
Colman mint sause contains 120 kcal per 100 g. A serving, 15 g (15 g) provides about 18 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 14% of the Daily Value for manganese, 13% of the Daily Value for iron and 10% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.9 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.074 mg | 1% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 28.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 21.4 mg | 5% |
| Phosphorus L | 21.8 mg | 2% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 0.23 µg | 0.4% |
| Iodine L | 8.7 µg | 6% |
| Chloride L | 231 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 89%
- Fat 4%
- Alcohol 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.9 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.5 gbelow the median for soups and sauces (median 4 g)
- Fat0.5 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sodium152 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water45.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.007 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 189 µg |
|---|
Other components (2)
| Water L | 45.1 g |
|---|---|
| Alcohol L | 0.051 g |
Product details
Ingredients
mint (25%), spirit vinegar, sugar, glucose-fructose syrup, water, salt, acid (acetic acid), stabiliser (xanthan gum), colour (copper complexes of chlorophyll),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colman mint sause?
100 g of Colman mint sause has 120 kcal. Serving, 15 g (15 g): about 18 kcal.
How much protein is in Colman mint sause?
Colman mint sause contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 0.27 g in serving, 15 g (15 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Colman mint sause?
Colman mint sause has 25 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colman mint sause?
Colman mint sause contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Colman mint sause contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (14% DV), iron (13% DV) and chloride (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colman mint sause?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714100536186. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.