Collard Greens
Packaged product Vegetables Great Value
Collard Greens contains 20 kcal per 100 g. A serving, 0.5 cup, 128 g (128 g) provides about 26 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
100 g provides 169% of the Daily Value for Vitamin A, 16% of the Daily Value for Folate (B9) and 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.39 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 1,520 µg | 169% |
| Vitamin C L | 11.7 mg | 13% |
| Folate (B9) L | 62.5 µg | 16% |
| Calcium L | 94 mg | 7% |
| Iron L | 0.78 mg | 4% |
| Potassium L | 78 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 62%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for vegetables (median 1.3 g)
- Fiber2.3 gabove the median for vegetables (median 1.7 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.7 g)
- Fat0.39 gabove the median for vegetables (median 0 g)
- Sodium148 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 19.5 kcal | 20 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 3.9 g | 3.9 g |
| Fat | 0.39 g | 0.39 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | n/a | 0 g |
| Sodium | 11.7 mg | 148 mg |
Product details
- Brand
- Great Value
- Barcode
- 0605388188328
- Label serving
- 0.5 cup (128 g)
- Category
- Canned vegetables
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Collard greens and water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Collard Greens?
100 g of Collard Greens has 20 kcal. Serving, 0.5 cup, 128 g (128 g): about 26 kcal.
How much protein is in Collard Greens?
Collard Greens contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 128 g (128 g). About 25% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.3 g).
How many carbs are in Collard Greens?
Collard Greens has 3.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars.
How much fat is in Collard Greens?
Collard Greens contains 0.39 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Collard Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (169% DV), Folate (B9) (16% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Collard Greens?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550756. License: CC0 1.0 (U.S. public domain). Source record dated March 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0605388188328. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.