Coles Whole Champignons
Coles Whole Champignons contains 30 kcal per 100 g. A serving, 59 g (59 g) provides about 18 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 19 kcal per 100 g across 143 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30.4 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 49%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the top quarter of meat (median 2.2 g)
- Sugars1 gin the top quarter of meat (median 0.2 g)
- Fat1 gin the top quarter of meat (median 0.4 g)
- Sodium224 mgin the lowest quarter of meat (median 252 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601007516
- Quantity
- 190g
- Label serving
- 59 g
- Category
- Canned champignon mushrooms
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Champignons (62%), Water, Salt, Food Acid (Citric Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons de Paris entiers Pronatura | 31 | 2.4 g | 3.2 g | 0.4 g |
| Champignons de paris Leader Price | 31 | 2.6 g | 4 g | 0.2 g |
| Champignons Riviana | 31 | 3 g | 2 g | 0.4 g |
| Champignons de Paris Coop | 29 | 1.6 g | 3.9 g | 0.32 g |
| Homebrand Whole Champignons Mushrooms Homebrand | 28 | 3 g | 3 g | 0.1 g |
| Champignon classic | 27 | 1.9 g | 2.5 g | 0.5 g |
| Whole Champignons New Season | 34 | 3.7 g | 1 g | 0.5 g |
| Champignons de paris coupés en boite M-Classic | 26 | 3 g | 1.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coles Whole Champignons?
100 g of Coles Whole Champignons has 30 kcal. Serving, 59 g (59 g): about 18 kcal.
How much protein is in Coles Whole Champignons?
Coles Whole Champignons contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 1.7 g in serving, 59 g (59 g). About 28% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 2.2 g).
How many carbs are in Coles Whole Champignons?
Coles Whole Champignons has 4.8 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coles Whole Champignons?
Coles Whole Champignons contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Coles Whole Champignons?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601007516. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.