Coles Square Roll 4Pk
Packaged product Bread and Baked Goods Coles Bakery
Coles Square Roll 4Pk contains 294 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 176 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.83 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars0.83 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.83 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium483 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Bakery
- Barcode
- 9310645284453
- Label serving
- 1 portion (60 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Fruit Buns 6pk Woolworths Bakery | 294 | 5.4 g | 42.8 g | 3.3 g |
| Bread Roll Coles | 294 | 9.2 g | 55.3 g | 3.2 g |
| Jumbo Tortillas Pams | 294 | 8.2 g | 46.9 g | 7.3 g |
| Small brown flour tortilla The Bakery By checkers | 294 | 8 g | 45 g | 9.2 g |
| Protein buns Tastino | 294 | 25 g | 16 g | 12 g |
| Tortilla Atotonilco | 294 | 8.8 g | 50 g | 6.6 g |
| Be all bagels Bake stone brothers | 294 | 10.6 g | 50.6 g | 4.7 g |
| Simple wize apple turnovers Simple wize | 294 | 0.95 g | 28.6 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coles Square Roll 4Pk?
100 g of Coles Square Roll 4Pk has 294 kcal. Serving, 1 portion, 60 g (60 g): about 176 kcal.
How much protein is in Coles Square Roll 4Pk?
Coles Square Roll 4Pk contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 5.5 g in serving, 1 portion, 60 g (60 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Coles Square Roll 4Pk?
Coles Square Roll 4Pk has 55.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coles Square Roll 4Pk?
Coles Square Roll 4Pk contains 3.2 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Coles Square Roll 4Pk?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645284453. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Source description: "COLES SQUARE ROLL 4PK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.