Coles High Fibre Wraps
Packaged product Meals and Dishes Coles
Coles High Fibre Wraps contains 234 kcal per 100 g.
Roughly 36% of its calories come from protein, with 36% from fat and 28% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 16.3 g | 58% |
| Total sugars L | 1 g | |
| Protein L | 18.4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 28%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.4 gin the top quarter of meals and dishes (median 8.5 g)
- Fiber16.3 gin the top quarter of meals and dishes (median 2.6 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat8.1 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat4.2 gin the top quarter of meals and dishes (median 1.9 g)
- Sodium152 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Wrappers pulled pork oignons cheddar Sodebo | 234 | 8.7 g | 28 g | 8.6 g |
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| Tortillas Gyros Tesco | 235 | 12 g | 20 g | 11 g |
| Wrap poulet bacon Casino | 235 | 15 g | 19 g | 11 g |
| Wrap Mozza Legumes du soleil Daunat | 235 | 7.3 g | 25 g | 11 g |
| Wrap houmous falafel La Compagnie Fraiche | 235 | 6.3 g | 31.2 g | 8.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645355108. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.