Coles certified organic
Coles certified organic contains 365 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the lowest quarter of meat (median 17.2 g)
- Fiber3.2 gin the top quarter of meat (median 0.046 g)
- Sugars3 gabove the median for meat (median 1 g)
- Fat1.3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.1 g)
- Sodium320 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Brisket Traditional Chief | 365 | 46 g | 11.5 g | 9.5 g |
| Salami Deka | 365 | 17 g | 0.5 g | 33 g |
| Organic Tri-Color Quinoa ios Organic | 365 | 12.5 g | 64.6 g | 6.3 g |
| Salami Fellino | 365 | 30 g | 11 g | 27 g |
| Uncured Genoa Salami & Provolone Wegmans Italian Classics | 365 | 25.9 g | 2.4 g | 28.2 g |
| Napoli Salami Corte Buona | 365 | 23 g | 0.5 g | 30 g |
| Breakfast Bacon Bap Co-op | 365 | 22 g | 38 g | 13 g |
| Organic Basmati White Rice Just Natural | 365 | 7 g | 78.6 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coles certified organic?
100 g of Coles certified organic has 365 kcal.
How much protein is in Coles certified organic?
Coles certified organic contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Coles certified organic?
Coles certified organic has 76.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coles certified organic?
Coles certified organic contains 1.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Coles certified organic?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601212712. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.