Coles Carrot Loaf
Packaged product Vegetables Coles
Coles Carrot Loaf contains 307 kcal per 100 g. A serving, 1 slice, 62 g (62 g) provides about 190 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 51.9 g | 19% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 31 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gabove the median for vegetables (median 2.5 g)
- Fiber2.3 gabove the median for vegetables (median 2 g)
- Sugars31 gin the top quarter of vegetables (median 2.1 g)
- Fat8.2 gabove the median for vegetables (median 5.4 g)
- Sodium348 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601960255
- Label serving
- 1 slice (62 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sundried Tomatoes Aveci | 307 | 5.9 g | 13.6 g | 25.5 g |
| Peppered Hot Smoked Mackerel Fillets Sainsbury’s | 307 | 19.7 g | 10.3 g | 20.7 g |
| Smoked Mackerel Fillets with Cracked Black Peppercorns Sainsbury’s | 307 | 19.7 g | 10.3 g | 20.7 g |
| Peppered Hot Smoked British Mackerel Sainsbury's | 307 | 19.7 g | 10.3 g | 20.7 g |
| Porcini Mushroom Ravioli Midtown By HEB | 307 | 9.3 g | 32.9 g | 15.7 g |
| APÉRO olives noires avec noyau Spar | 307 | 1 g | 7 g | 30 g |
| Olive Père Olive | 307 | 1 g | 7 g | 30 g |
| Peppered Hot Smoked Mackerel Fillets Sainsbury's | 307 | 19.7 g | 10.3 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coles Carrot Loaf?
100 g of Coles Carrot Loaf has 307 kcal. Serving, 1 slice, 62 g (62 g): about 190 kcal.
How much protein is in Coles Carrot Loaf?
Coles Carrot Loaf contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2.9 g in serving, 1 slice, 62 g (62 g). About 6% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Coles Carrot Loaf?
Coles Carrot Loaf has 51.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coles Carrot Loaf?
Coles Carrot Loaf contains 8.2 g of fat per 100 g.
How much sodium is in Coles Carrot Loaf?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601960255. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.