Cold Water Prawns
Packaged product Beverages Waitrose
Cold Water Prawns contains 62 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 62 kcal.
Roughly 90% of its calories come from protein, with 7% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 14.4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 3%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.4 gin the top quarter of beverages (median 0.6 g)
- Fiber0.5 gabove the median for beverages (median 0 g)
- Sugars0.5 gbelow the median for beverages (median 4.8 g)
- Fat0.5 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium551 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal23.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Pears in Juice Great Value | 62 | 0 g | 15.9 g | 0 g |
| Jus De Mûres Elite naturel | 62 | 0.7 g | 14.8 g | 0 g |
| Jus Pomme, Grenade, Betterave Rouge Granaline | 62 | 0.3 g | 15 g | 0 g |
| Beverages, Energy Drink with carbonated water and high fructose corn syrup | 62 | 0.42 g | 15 g | 0 g |
| Milbona Proviact Probiotic Yogurt Drink (Tropical) Lidl | 62 | 2.9 g | 10.5 g | 0.9 g |
| Blue Fruit & Vegetable Smoothie Great Value | 62 | 2.6 g | 12.8 g | 0 g |
| L. Casei Drink Milbona | 62 | 3.1 g | 10.9 g | 0.9 g |
| Iced coffee International Delight | 62 | 1.3 g | 11.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cold Water Prawns?
100 g of Cold Water Prawns has 62 kcal. Serving, 1 portion, 100 g (100 g): about 62 kcal.
Is Cold Water Prawns high in protein?
Cold Water Prawns contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 14.4 g in serving, 1 portion, 100 g (100 g). About 90% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Cold Water Prawns?
Cold Water Prawns has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cold Water Prawns?
Cold Water Prawns contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cold Water Prawns?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169673010. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.