Cold Water Lobster
Packaged product Fish and Seafood N/A
Cold Water Lobster contains 60 kcal per 100 g. A typical serving of 3.5 oz (99.2 g) provides about 60 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 146 mg | 49% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.1 g | 30% |
| Calcium L | 81 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.1 gbelow the median for fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium514 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal25.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84.5 kcal | 60 kcal |
| Protein | 16.9 g | 15.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.7 g | 0.5 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 423 mg | 514 mg |
Product details
- Brand
- N/A
- Barcode
- 0091372014603
- Label serving
- 3.5 oz
- Category
- Fish and Seafood
Ingredients
LOBSTER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Shrimp Frozen Tong Tong Bay | 60 | 14 g | 0 g | 0.5 g |
| Hotpot Shrimp Paste Meat iCook Seafood | 60 | 12 g | 4 g | 0 g |
| Salted Shrimp Assi | 60 | 13.3 g | 0 g | 0 g |
| Raw Black Tiger Shrimp 3Fish | 60 | 14 g | 0 g | 0.3 g |
| Colossal Cooked Pacific White Shrimp Great Value | 60 | 13 g | 0 g | 0.5 g |
| Skoked Salmon Plant Based Biff's | 60 | 1 g | 11.8 g | 0.3 g |
| Black Tiger Shrimp Raw Coastal Oasis | 60 | 14 g | 0 g | 0.5 g |
| Minced Lobster Wild By Nature | 60 | 12 g | 1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cold Water Lobster?
100 g of Cold Water Lobster has 60 kcal. 3.5 oz (99.2 g): about 60 kcal. Serving, 1 serving, 71 g (71 g): about 43 kcal.
Is Cold Water Lobster high in protein?
Cold Water Lobster contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in 3.5 oz (99.2 g). About 93% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Cold Water Lobster?
Cold Water Lobster has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cold Water Lobster?
Cold Water Lobster contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cold Water Lobster?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 10, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0091372014603. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2553471. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2023. Imported November 6, 2026.
Last updated: . Source description: "COLD WATER LOBSTER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.