Cold Soup
Packaged product Soups and Sauces H-E-B
Cold Soup contains 56 kcal per 100 g. A serving, 249 g (249 g) provides about 139 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.6 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for soups and sauces (median 2.1 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22.4 kcal | 56 kcal |
| Protein | 0.81 g | 2 g |
| Carbohydrates | 2.3 g | 5.6 g |
| Fat | 1.1 g | 2.8 g |
| Fiber | 0.48 g | 1.2 g |
| Sugars | 0.65 g | 1.6 g |
| Sodium | 0.063 mg | 157 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220980888
- Quantity
- 249 g
- Label serving
- 249 g
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, GREEN PEAS, CREAM, LEEKS, BUTTER, CONTAINS LESS THAN 1% OF: CARROTS, CELERY, ONION JUICE CONCENTRATE, SALT, NATURAL FLAVORS, DEXTROSE, YEAST EXTRACT, SUGAR, CARROT POWDER, EXTRACT OF CARROT, POTASSIUM CHLORIDE, MINT, SUGAR, MODIFIED CORN STARCH, SE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Noodle Soup Farm Boy | 56 | 3.6 g | 5.2 g | 2.4 g |
| Big soup roast chicken Heinz big soup | 56 | 3.3 g | 7.3 g | 1.3 g |
| Mediterranean olive tomato sauce Il Pastaio | 56 | 0.8 g | 5.6 g | 2.4 g |
| Three Cheese Classic Sauces Weis | 56 | 2.4 g | 8.8 g | 1.6 g |
| Family size cream of mushroom condensed soup H-E-B | 56 | 1.6 g | 8.8 g | 2 g |
| Cinnamon Apple Sauce Great Value | 56 | 0 g | 14.4 g | 0 g |
| Soupe potiron ecrevisses Giraudet | 56 | 1.4 g | 6.7 g | 2.9 g |
| Chicken soup Campbell's | 56 | 2.4 g | 8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cold Soup?
100 g of Cold Soup has 56 kcal. Serving, 249 g (249 g): about 139 kcal.
How much protein is in Cold Soup?
Cold Soup contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 249 g (249 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Cold Soup?
Cold Soup has 5.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.6 g of sugars.
How much fat is in Cold Soup?
Cold Soup contains 2.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Cold Soup?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621395. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220980888. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.