Apple, Carrot, Ginger Cold Soup, Apple, Carrot, Ginger
Packaged product Soups and Sauces H-E-B
Apple, Carrot, Ginger Cold Soup, Apple, Carrot, Ginger contains 32 kcal per 100 g. A serving, 248 g (248 g) provides about 79 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
100 g provides 20% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.4 g | |
| Protein L | 0.4 g | 0.8% |
| Vitamin A L | 181 µg | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.15 mg | 0.8% |
| Potassium L | 270 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 82%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gin the lowest quarter of soups and sauces (median 2.2 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars4.4 gabove the median for soups and sauces (median 3.8 g)
- Fat0.4 gbelow the median for soups and sauces (median 2.6 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.67 g)
- Sodium137 mgin the lowest quarter of soups and sauces (median 391 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 11.9 kcal | 32 kcal |
| Protein | 0.16 g | 0.4 g |
| Carbohydrates | 2.4 g | 6.1 g |
| Fat | 0.16 g | 0.4 g |
| Fiber | 0.48 g | 1.2 g |
| Sugars | 1.8 g | 4.4 g |
| Sodium | 0.055 mg | 137 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220980819
- Label serving
- 1 cup
- Category
- Other Soups
Ingredients
WATER, UNSWEETENED APPLE SAUCE, CARROTS, ONIONS, CREAM, GINGER JUICE, SUGAR, POTASSIUM CHLORIDE, SEA SALT, ARABIC GUM, XANTHAN GUM, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Tomato, Red Bell Pepper And Cayenne Pepper Soup, Red H-E-B | 32 | 1.2 g | 6.8 g | 0 g |
| Roasted Red Pepper & Jalapeno Cold Soup, Roasted Red Pepper & Jalapeno H-E-B | 32 | 0.81 g | 4.9 g | 1 g |
| White Bean & Spinach Soup EAT WELL | 32 | 0.64 g | 5.8 g | 0.16 g |
| Bone Broth Chicken Noodle Soup, Bone Broth Chicken Noodle MIRACLE NOODLE | 32 | 4.6 g | 3.7 g | 0 g |
| Organic Garden Vegetable Soup, Garden Vegetable PANERA BREAD | 32 | 1.2 g | 5.7 g | 0.81 g |
| Nona Lim, Spicy Rice Soup NONA LIM | 32 | 1.2 g | 5.9 g | 0.59 g |
| Bone Broth Beef Noodle Soup Plant Based Noodles, Bone Broth Beef Noodle Soup MIRACLE NOODLE | 32 | 4.6 g | 3.7 g | 0.46 g |
| Tomato Garden Vegetable Soup ROCHE BROS. | 33 | 0.82 g | 4.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple, Carrot, Ginger Cold Soup, Apple, Carrot, Ginger?
100 g of Apple, Carrot, Ginger Cold Soup, Apple, Carrot, Ginger has 32 kcal. Serving, 248 g (248 g): about 79 kcal.
How much protein is in Apple, Carrot, Ginger Cold Soup, Apple, Carrot, Ginger?
Apple, Carrot, Ginger Cold Soup, Apple, Carrot, Ginger contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.99 g in serving, 248 g (248 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).
How many carbs are in Apple, Carrot, Ginger Cold Soup, Apple, Carrot, Ginger?
Apple, Carrot, Ginger Cold Soup, Apple, Carrot, Ginger has 6.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.4 g of sugars.
How much fat is in Apple, Carrot, Ginger Cold Soup, Apple, Carrot, Ginger?
Apple, Carrot, Ginger Cold Soup, Apple, Carrot, Ginger contains 0.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Apple, Carrot, Ginger Cold Soup, Apple, Carrot, Ginger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple, Carrot, Ginger Cold Soup, Apple, Carrot, Ginger?
100 g contains 137 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220980819. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2632857. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2023. Imported November 6, 2026.
Last updated: . Source description: "APPLE, CARROT, GINGER COLD SOUP, APPLE, CARROT, GINGER". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.