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Cold Smoked Salmon

Packaged product Fish and Seafood TasMania

Cold Smoked Salmon contains 284 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 284 kcal.

Roughly 66% of its calories come from fat, with 33% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

284kcal per 100 g
23.6 gprotein
0.9 gcarbohydrates
21.2 gfat
284kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 284 kcal
Total fat L 21.2 g 27%
Saturated fat L 2.9 g 15%
Trans fat L 0.1 g
Sodium L 1,130 mg 49%
Total carbohydrates L 0.9 g 0.3%
Dietary fiber not reported
Total sugars L 0.9 g
Protein L 23.6 g 47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 1%Fat: 66%284kcal / 100 g
  • Protein 33%
  • Carbohydrates 1%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23.6 gin the top quarter of fish and seafood (median 17 g)
  • Sugars0.9 gabove the median for fish and seafood (median 0.3 g)
  • Fat21.2 gin the top quarter of fish and seafood (median 7.4 g)
  • Saturated fat2.9 gin the top quarter of fish and seafood (median 1.5 g)
  • Sodium1,130 mgin the top quarter of fish and seafood (median 383 mg)
  • Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
TasMania
Barcode
9344076001297
Label serving
1 portion (100 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9344076001297. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cold Smoked Salmon?

100 g of Cold Smoked Salmon has 284 kcal. Serving, 1 portion, 100 g (100 g): about 284 kcal.

Is Cold Smoked Salmon high in protein?

Cold Smoked Salmon contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 23.6 g in serving, 1 portion, 100 g (100 g). About 33% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Cold Smoked Salmon?

Cold Smoked Salmon has 0.9 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cold Smoked Salmon?

Cold Smoked Salmon contains 21.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Cold Smoked Salmon?

100 g contains 1,130 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.