Colby & Monterey Jack
Packaged product Other Foods H-E-B
Colby & Monterey Jack contains 391 kcal per 100 g. A serving, 1 serving, 23 g (23 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 19.6 g | 98% |
| Trans fat L | 0 g | |
| Sodium L | 609 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.1 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.1 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat30.4 gin the top quarter of other foods (median 6.4 g)
- Saturated fat19.6 gin the top quarter of other foods (median 1.9 g)
- Sodium609 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220194797
- Label serving
- 1 serving (23 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rol a cola Parle | 391 | 0 g | 97.8 g | 0 g |
| Avoine instantanée chocolat Prozis | 391 | 12 g | 67 g | 7.1 g |
| Hyper mass BiotechUSA | 391 | 30 g | 58.5 g | 2.2 g |
| Pfefferminztaler REWE Beste Wahl | 391 | 1.2 g | 80 g | 7.4 g |
| Choco crax Yuno | 391 | 7.8 g | 81 g | 3.5 g |
| Whey Protein Go Power | 391 | 74.3 g | 6.6 g | 5.7 g |
| Vaniljsocker Dr. Oetker | 391 | 0.1 g | 97 g | 0.2 g |
| Bonbons De Sucre Cuit Aromatisés La Grande Epicerie De Paris | 391 | 0.1 g | 97 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colby & Monterey Jack?
100 g of Colby & Monterey Jack has 391 kcal. Serving, 1 serving, 23 g (23 g): about 90 kcal.
Is Colby & Monterey Jack high in protein?
Colby & Monterey Jack contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 6 g in serving, 1 serving, 23 g (23 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Colby & Monterey Jack?
Colby & Monterey Jack has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colby & Monterey Jack?
Colby & Monterey Jack contains 30.4 g of fat per 100 g, of which 19.6 g is saturated (98% of the Daily Value).
How much sodium is in Colby & Monterey Jack?
100 g contains 609 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220194797. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.