Colby Jack Blend Of Colby & Monterey Jack Cheeses Snack Cubes, Colby Jack
Packaged product Dairy and Eggs WEIS
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Colby Jack Blend Of Colby & Monterey Jack Cheeses Snack Cubes, Colby Jack contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 47% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,669 products.
100 g provides 54% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Vitamin D L | 0.67 µg | 3% |
| Calcium L | 700 mg | 54% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 47%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gabove the median for dairy and eggs (median 21.4 g)
- Fat30 gabove the median for dairy and eggs (median 28.6 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 17.9 g)
- Sodium600 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 27 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 23.3 g | 23.3 g |
| Carbohydrates | 0 g | 80 g |
| Fat | 30 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 600 mg | 600 mg |
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| Parmesan Cheese KOWALSKI'S MARKETS | 400 | 40 g | 0 g | 30 g |
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| Sargento, Mild Cheddar Cubes Snacks SARGENTO | 400 | 23.3 g | 3.3 g | 30 g |
| Parmesan Cheese Grated, Parmesan HEINEN'S | 400 | 40 g | 0 g | 30 g |
| Artichoke Asiago Cheese Spread, Artichoke Asiago ASK FOODS | 400 | 13.3 g | n/a | 36.7 g |
| Grated Three Cheese Blend Parmesan, Romano And Asiago Cheeses, Three Cheese Blend DAIRY FRESH | 400 | n/a | 0 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colby Jack Blend Of Colby & Monterey Jack Cheeses Snack Cubes, Colby Jack?
100 g of Colby Jack Blend Of Colby & Monterey Jack Cheeses Snack Cubes, Colby Jack has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Colby Jack Blend Of Colby & Monterey Jack Cheeses Snack Cubes, Colby Jack high in protein?
Colby Jack Blend Of Colby & Monterey Jack Cheeses Snack Cubes, Colby Jack contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Colby Jack Blend Of Colby & Monterey Jack Cheeses Snack Cubes, Colby Jack?
Colby Jack Blend Of Colby & Monterey Jack Cheeses Snack Cubes, Colby Jack has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Colby Jack Blend Of Colby & Monterey Jack Cheeses Snack Cubes, Colby Jack?
Colby Jack Blend Of Colby & Monterey Jack Cheeses Snack Cubes, Colby Jack contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Colby Jack Blend Of Colby & Monterey Jack Cheeses Snack Cubes, Colby Jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colby Jack Blend Of Colby & Monterey Jack Cheeses Snack Cubes, Colby Jack?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 15, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497081356. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2466895. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
Last updated: . Source description: "COLBY JACK BLEND OF COLBY & MONTEREY JACK CHEESES SNACK CUBES, COLBY JACK". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.