How many calories are in Colby Jack cheese?

100 g of Colby Jack cheese has 381 kcal. Serving, 21 g (21 g): about 80 kcal.

Is Colby Jack cheese high in protein?

Colby Jack cheese contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 21 g (21 g). About 24% of its calories come from protein.

How many carbs are in Colby Jack cheese?

Colby Jack cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Colby Jack cheese?

Colby Jack cheese contains 33.3 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

What vitamins and minerals does Colby Jack cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Colby Jack cheese?

100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Colby Jack cheese

Packaged product Dairy and Eggs Simply Nature

Colby Jack cheese contains 381 kcal per 100 g. A serving, 21 g (21 g) provides about 80 kcal.

Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).

100 g provides 55% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

381kcal per 100 g

23.8 gprotein

0 gcarbohydrates

33.3 gfat

80kcal in serving, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	33.3 g	43%
Saturated fat L	19 g	95%
Sodium L	238 mg	10%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	23.8 g	48%
Vitamin D L	0 µg	0%
Calcium L	714 mg	55%
Potassium L	95.2 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Simply Nature
Barcode: 4099100165760
Quantity: 6 oz
Label serving: 21 g
Category: Colby jack cheese
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Dairy farms colby jack Lucerne	391	26.1 g	4.4 g	34.8 g
Signature, Cubed Colby Jack Cheese Dierbergs	357	21.4 g	0 g	32.1 g
Dairy farms reduced fat colby jack cheese Lucerne	321	28.6 g	3.6 g	21.4 g
just like COLBY JACK SHREDS Violife	142	0 g	10 g	11.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100165760. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.