Colby Cheese
Packaged product Dairy and Eggs Private Selection
Colby Cheese contains 409 kcal per 100 g. A serving, 1 slice, 22 g (22 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 52% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 31.8 g | 41% |
| Saturated fat L | 20.5 g | 102% |
| Trans fat L | 0 g | |
| Cholesterol L | 90.9 mg | 30% |
| Sodium L | 614 mg | 27% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
| Vitamin D L | 0.45 µg | 2% |
| Calcium L | 682 mg | 52% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat31.8 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat20.5 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium614 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0041573060947
- Label serving
- 1 slice (22 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg-Cellent Protein Puffs Todd’s | 409 | 36.4 g | 42.4 g | 12.1 g |
| Swiss Sliced Cheese PRIVATE SELECTION | 409 | 27.3 g | 0 g | 31.8 g |
| Egg-Cellent Protein Puffs Evova Foods Inc | 409 | 36.4 g | 39.4 g | 9.1 g |
| Egg-cellent Protein Puffs Bbq Todd’s Better Snacks | 409 | 36.4 g | 42.4 g | 12.1 g |
| Egg-cellent Protein Puffs Todd’s Better Snacks | 409 | 36.4 g | 42.4 g | 12.1 g |
| Freeze Dried Strawberry Yogurt Crunch Ohme | 409 | 9.1 g | 72.7 g | 9.1 g |
| EGG-CELLENT Protein Puffs Loulou's Better Snacks | 409 | 36.4 g | 42.4 g | 12.1 g |
| Butternut Squash Coconut Curry Mountain meal Prep | 409 | 16.7 g | 54.5 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colby Cheese?
100 g of Colby Cheese has 409 kcal. Serving, 1 slice, 22 g (22 g): about 90 kcal.
Is Colby Cheese high in protein?
Colby Cheese contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 5 g in serving, 1 slice, 22 g (22 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Colby Cheese?
Colby Cheese has 4.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colby Cheese?
Colby Cheese contains 31.8 g of fat per 100 g, of which 20.5 g is saturated (102% of the Daily Value).
What vitamins and minerals does Colby Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colby Cheese?
100 g contains 614 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041573060947. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.