Cola
Packaged product Other Foods The Man Shake
Cola contains 364 kcal per 100 g. A serving, 2 scoops, 56 g (56 g) provides about 204 kcal.
Roughly 59% of its calories come from protein, with 33% from carbohydrates and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 78% of the Daily Value for zinc, 55% of the Daily Value for magnesium and 55% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5 g | |
| Protein L | 53.6 g | 107% |
| Vitamin A L | 357 µg | 40% |
| Vitamin C L | 28.6 mg | 32% |
| Vitamin D L | 4.8 µg | 24% |
| Vitamin E L | 4.8 mg | 32% |
| Calcium L | 393 mg | 30% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 232 mg | 55% |
| Phosphorus L | 446 mg | 36% |
| Potassium L | 7.1 mg | 0.2% |
| Zinc L | 8.6 mg | 78% |
| Selenium L | 30.4 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 33%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53.6 gin the top quarter of other foods (median 6.9 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars5 gabove the median for other foods (median 3.5 g)
- Fat3.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium393 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Man Shake
- Barcode
- 9348378004499
- Label serving
- 2 scoops (56 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch Bites Neoh | 364 | 6.8 g | 28.9 g | 23.9 g |
| Farfalle Tri-Color Garofalo | 364 | 12 g | 71.4 g | 1.8 g |
| Optislim Premium Shake For Her Optislim | 364 | 37.1 g | 47.3 g | 5.4 g |
| Tunisian Dates Tony’s Market | 364 | 2.6 g | 83.3 g | 0.24 g |
| Slender Shake Vegan Slender You | 364 | 78.6 g | 3.9 g | 3.9 g |
| Tesco Prawn Toast Tesco | 364 | 7.9 g | 27.1 g | 24.3 g |
| Tarte Au Sucre A L'ancienne Dulcinée's | 364 | 4.3 g | 48.6 g | 17.1 g |
| Nesquik Nestlé | 364 | 4.3 g | 85.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cola?
100 g of Cola has 364 kcal. Serving, 2 scoops, 56 g (56 g): about 204 kcal.
Is Cola high in protein?
Cola contains 53.6 g of protein per 100 g (107% of the 50 g Daily Value), or 30 g in serving, 2 scoops, 56 g (56 g). About 59% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Cola?
Cola has 30 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cola?
Cola contains 3.2 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Cola contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (78% DV), magnesium (55% DV), selenium (55% DV), Vitamin A (40% DV) and phosphorus (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cola?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348378004499. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.