Cola
Packaged product Sweets and Desserts Sainsbury's
Cola contains 20 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 50 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 39 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 78.8 mg | 3% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.8 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the top quarter of sweets and desserts (median 0 g)
- Sugars4.8 gin the lowest quarter of sweets and desserts (median 9.5 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat0.1 gin the top quarter of sweets and desserts (median 0 g)
- Sodium78.8 mgin the top quarter of sweets and desserts (median 1.3 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01723403
- Label serving
- 1 portion (250 ml)
- Category
- Cola with sugar
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cola Sparkling drink mix Sodastream | 22 | 0 g | 5.4 g | 0 g |
| Pepsi PepsiCo | 18 | 0 g | 4.6 g | 0 g |
| 6 Pepsi Multipack Pepsi | 18 | 0 g | 4.6 g | 0 g |
| Cola Teisseire | 14 | 0 g | 3.5 g | 0 g |
| Cannabis cola Vitamizu | 28 | 0 g | 6.9 g | 0 g |
| Cola U | 30 | 0.5 g | 7.5 g | 0.5 g |
| Cola Carrefour | 32 | 0 g | 8 g | 0 g |
| Cola Migros | 36 | 0 g | 9.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cola?
100 g of Cola has 20 kcal. Serving, 1 portion, 250 ml (250 g): about 50 kcal.
How much protein is in Cola?
Cola contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 250 ml (250 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).
How many carbs are in Cola?
Cola has 5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cola?
Cola contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Cola?
100 g contains 78.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01723403. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.