Cola Soda, Cola
Packaged product Beverages SIGNATURE SELECT
Cola Soda, Cola contains 45 kcal per 100 ml. A serving, 355 g (355 ml) provides about 160 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12.4 g | |
| Added sugars L | 12.4 g | 25% |
| Protein L | 0 g | 0% |
| Potassium L | 3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.83 g)
- Sugars12.4 gin the top quarter of beverages (median 4 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium3 mgbelow the median for beverages (median 39 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 14 kcal | 45 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 3.5 g | 12.4 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 3.5 g | 12.4 g |
| Sodium | 0.003 mg | 3 mg |
Product details
- Brand
- SIGNATURE SELECT
- Barcode
- 0021130252398
- Label serving
- 355 mL
- Category
- Soda
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVOR, CAFFEINE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Mint Leaf Soda, Pineapple Mint REAL SODA | 45 | 0 g | 11.3 g | 0 g |
| Ginger Beer BUNDABERG | 45 | 0 g | 10.7 g | 0 g |
| Natural Brew, Cream Soda, Vanilla, Vanilla NATURAL BREW | 45 | 0 g | 11 g | 0 g |
| Soda, Caramel Creme REAL SODA | 45 | 0 g | 11.3 g | 0 g |
| Peach Ginger Lemonade, Peach Ginger GOOD & GATHER | 45 | 0 g | 11 g | 0 g |
| Ninja Turtles Soda, Berry Punch CRUSH | 45 | 0 g | 11.6 g | 0 g |
| Dragon Tail Energy, Mix Fruit Beverage, Blazin' Tropical, Blazin' Tropical DRAGON TAIL ENERGY | 45 | 0 g | 11.3 g | 0 g |
| Watermelon Flavored Lemonade, Watermelon SUNNY SELECT | 45 | 0 g | 12.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cola Soda, Cola?
100 ml of Cola Soda, Cola has 45 kcal. Serving, 355 g (355 ml): about 160 kcal.
How much protein is in Cola Soda, Cola?
Cola Soda, Cola contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 355 g (355 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.83 g).
How many carbs are in Cola Soda, Cola?
Cola Soda, Cola has 12.4 g of total carbohydrates per 100 ml, including 12.4 g of sugars.
How much fat is in Cola Soda, Cola?
Cola Soda, Cola contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cola Soda, Cola?
100 ml contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130252398. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2658743. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
Last updated: . Source description: "COLA SODA, COLA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.