Cola
Packaged product Beverages Polar Corporation
Cola contains 42 kcal per 100 ml. A serving, 355 ml, 1 can (355 ml) provides about 149 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 30 kcal per 100 g across 567 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.8 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Biotin (B7) L | 0 µg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Molybdenum L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars11.8 gin the top quarter of beverages (median 7.4 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Lactose L | 0 g |
|---|
Other components (5)
| Fiber, soluble L | 0 g |
|---|---|
| Fiber, insoluble L | 0 g |
| Chlorine, Cl L | 0 mg |
| Chromium, Cr L | 0 µg |
| Vitamin E L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 42 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 11.8 g | 11.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Polar Corporation
- Barcode
- 0071537201024
- Label serving
- 355 ml (1 CAN)
- Category
- Colas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Contains carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coca cola Coca-Cola | 42 | 0 g | 10.6 g | 0 g |
| Pepsi Pepsi | 42 | 0 g | 11.1 g | 0 g |
| Coca-Cola Coca-Cola | 42 | 0 g | 10.6 g | 0 g |
| Coca cola Coca-Cola | 42 | 0 g | 10.6 g | 0 g |
| Mini coca COCA-COLA | 42 | 0 g | 10.6 g | 0 g |
| Coca Cola Original Taste 2L Coca-Cola | 42 | 0 g | 10.6 g | 0 g |
| Pepsi 2L Pepsi | 42 | 0 g | 11 g | 0 g |
| Mexican Coca-Cola Coca-Cola | 42 | 0 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cola?
100 ml of Cola has 42 kcal. Serving, 355 ml, 1 can (355 ml): about 149 kcal.
How much protein is in Cola?
Cola contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 355 ml, 1 can (355 ml). About 0% of its calories come from protein.
How many carbs are in Cola?
Cola has 11.8 g of total carbohydrates per 100 ml, including 0 g of fiber and 11.8 g of sugars.
How much fat is in Cola?
Cola contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cola?
100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2752509. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071537201024. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.