Coho Salmon
Packaged product Fish and Seafood Trader Joe's
Coho Salmon contains 142 kcal per 100 g. A serving, 1 piece, 113 g (113 g) provides about 160 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 44.2 mg | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Calcium L | 36.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat6.2 gbelow the median for fish and seafood (median 6.6 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 0201428808708
- Label serving
- 1 piece (113 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sockeye Salmon Boneless Skin-on Fillets am | 142 | 21.2 g | 0 g | 5.3 g |
| Alaska Sockeye Salmon Fillet H-E-B Wild | 142 | 21.2 g | 0 g | 5.3 g |
| Wild Silver Coho Salmon Boneless Skinless Wild Salmon | 142 | 21.2 g | 0 g | 6.2 g |
| wild silver coho salmon portion deboned skinless wild salmon | 142 | 21.2 g | 0 g | 6.2 g |
| Frozen Salmon Trader Joe's | 142 | 21.2 g | 0 g | 6.2 g |
| Wild Silver Salmon Trader Joe's | 142 | 21.2 g | 0 g | 6.2 g |
| Wild Alaska Copper River Coho Salmon Copper River Seafoods | 142 | 21.2 g | 0 g | 6.2 g |
| Wild Silver Coho Salmon Portion Deboned Skinless Wild Salmon | 142 | 21.2 g | 0 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coho Salmon?
100 g of Coho Salmon has 142 kcal. Serving, 1 piece, 113 g (113 g): about 160 kcal.
Is Coho Salmon high in protein?
Coho Salmon contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 1 piece, 113 g (113 g). About 60% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.2 g).
How many carbs are in Coho Salmon?
Coho Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coho Salmon?
Coho Salmon contains 6.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201428808708. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.