Coho Salmon Portion
Packaged product Fish and Seafood Your Fresh Market
Coho Salmon Portion contains 221 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 310 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0.071 g | |
| Cholesterol L | 60.7 mg | 20% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22.1 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.1 gin the top quarter of fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat14.3 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat5.7 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium129 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Your Fresh Market
- Barcode
- 0224856009639
- Label serving
- 1 portion (140 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coho Salmon Portions Fresh Market | 221 | 22.1 g | 0 g | 14.3 g |
| Coho Salmon Portions Your Fresh Market | 221 | 22.1 g | 0 g | 14.3 g |
| Teriyaki salmon Sea Cuisine | 221 | 20 g | 5.7 g | 12.9 g |
| Salmon Jerky Teriyaki Lemberg Fisch | 221 | 40.7 g | 12 g | 1.5 g |
| Fresh 4 Salmon Fillets Skellig bay | 221 | 22.8 g | 0 g | 14.4 g |
| Atlantic Salmon Fillet MARKETSIDE | 221 | 20.4 g | 0 g | 15.9 g |
| Cedar Plank Atlantic Salmon Plain ALDI | 221 | 20.4 g | 0 g | 15.9 g |
| Atlantic Salmon Aldi | 221 | 20.4 g | 0 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0224856009639. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.