How many calories are in Cogo, mango coconut milk smoothie, mango?

100 ml of Cogo, mango coconut milk smoothie, mango has 54 kcal. Serving, 7.5 oza, 222 ml (222 ml): about 120 kcal.

How much protein is in Cogo, mango coconut milk smoothie, mango?

Cogo, mango coconut milk smoothie, mango contains 0.45 g of protein per 100 ml (0.9% of the 50 g Daily Value), or 1 g in serving, 7.5 oza, 222 ml (222 ml). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in Cogo, mango coconut milk smoothie, mango?

Cogo, mango coconut milk smoothie, mango has 10.4 g of total carbohydrates per 100 ml, including 1.8 g of fiber and 7.2 g of sugars.

How much fat is in Cogo, mango coconut milk smoothie, mango?

Cogo, mango coconut milk smoothie, mango contains 1.1 g of fat per 100 ml, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Cogo, mango coconut milk smoothie, mango?

100 ml contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cogo, mango coconut milk smoothie, mango

Packaged product Beverages Cogo

Cogo, mango coconut milk smoothie, mango contains 54 kcal per 100 ml. A serving, 7.5 oza, 222 ml (222 ml) provides about 120 kcal.

Roughly 78% of its calories come from carbohydrates, with 19% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,515 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

54kcal per 100 ml

0.45 gprotein

10.4 gcarbohydrates

1.1 gfat

120kcal in serving, 7.5 oza, 222 ml (222 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	54 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.9 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	41 mg	2%
Total carbohydrates L	10.4 g	4%
Dietary fiber L	1.8 g	6%
Total sugars L	7.2 g
Protein L	0.45 g	0.9%
Vitamin A L	27 µg	3%
Vitamin C L	2.7 mg	3%
Calcium L	18 mg	1%
Iron L	0.41 mg	2%
Magnesium L	16 mg	4%
Phosphorus L	36 mg	3%
Potassium L	81 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 78%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.45 gin the top quarter of beverages (median 0 g)
Fiber1.8 gin the top quarter of beverages (median 0 g)
Sugars7.2 gbelow the median for beverages (median 9.2 g)
Fat1.1 gin the top quarter of beverages (median 0 g)
Saturated fat0.9 gin the top quarter of beverages (median 0 g)
Sodium41 mgin the top quarter of beverages (median 8 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	90 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	54 kcal	54 kcal
Protein	0.45 g	0.45 g
Carbohydrates	10.4 g	10.4 g
Fat	1.1 g	1.1 g
Fiber	1.8 g	1.8 g
Sugars	7.2 g	7.2 g
Sodium	41 mg	41 mg

Product details

Brand: Cogo
Barcode: 0850469000741
Label serving: 7.5 OZA (222 ml)
Category: Plant-based beverages
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coconut milk* (coconut,* purified water, guar gum*), mangos,* evaporated cane syrup,* quinoa flour,* gum arabic,* millet flour,* lemon juice,* inulin,* natural flavors,* rice starch,* tara gum,* sea salt, coriander,* monk fruit extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1875378. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2018. Imported November 6, 2026.
Open Food Facts, record 0850469000741. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.