How many calories are in Coeur de céréales?

100 g of Coeur de céréales has 450 kcal. Serving, 10.0 g (10 g): about 45 kcal.

How much protein is in Coeur de céréales?

Coeur de céréales contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0.8 g in serving, 10.0 g (10 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Coeur de céréales?

Coeur de céréales has 57 g of total carbohydrates per 100 g, including 13 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coeur de céréales?

Coeur de céréales contains 18 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coeur de céréales

Packaged product Other Foods Fillon

Coeur de céréales contains 450 kcal per 100 g. A serving, 10.0 g (10 g) provides about 45 kcal.

Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

450kcal per 100 g

8 gprotein

57 gcarbohydrates

18 gfat

45kcal in serving, 10.0 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	18 g	23%
Saturated fat L	4 g	20%
Sodium	not reported
Total carbohydrates L	57 g	21%
Dietary fiber L	13 g	46%
Total sugars L	21 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 54%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gabove the median for other foods (median 7.4 g)
Fiber13 gin the top quarter of other foods (median 1.8 g)
Sugars21 gin the top quarter of other foods (median 3.2 g)
Fat18 gabove the median for other foods (median 6.6 g)
Saturated fat4 gabove the median for other foods (median 2 g)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fillon
Barcode: 1333359033146
Label serving: 10.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 1333359033146. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.