Codfish In Biscayan Sauce
Packaged product Soups and Sauces Goya
Codfish In Biscayan Sauce contains 124 kcal per 100 g. A serving, 1 lata, 113 g (113 g) provides about 140 kcal.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (116 kcal per 100 g).
100 g provides 210% of the Daily Value for selenium, 65% of the Daily Value for Vitamin E and 46% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Vitamin A L | 0.84 µg | 0.1% |
| Vitamin C L | 0.84 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 9.7 mg | 65% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 17.8 µg | 4% |
| Vitamin B12 L | 1.1 µg | 46% |
| Calcium L | 53 mg | 4% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 21.5 mg | 5% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 95 mg | 2% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.043 mg | 2% |
| Selenium L | 116 µg | 210% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat4.4 gabove the median for soups and sauces (median 2.8 g)
- Saturated fat0.44 gbelow the median for soups and sauces (median 0.79 g)
- Sodium496 mgabove the median for soups and sauces (median 417 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
- Water66.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.4 µg |
|---|
Other components (2)
| Water L | 66.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 124 kcal | 124 kcal |
| Protein | 20.4 g | 20.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 496 mg | 496 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331036245
- Quantity
- 55 g
- Label serving
- 1 lata (113 g)
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CODFISH, SUNFLOWER SEED OIL, TOMATO, ONION, SPICES AND SALT ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilTomatoOnionSalt
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|---|---|---|---|---|
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| Handmade Tomato Sauce James Wheelan | 124 | 2.3 g | 10.9 g | 7.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Codfish In Biscayan Sauce?
100 g of Codfish In Biscayan Sauce has 124 kcal. Serving, 1 lata, 113 g (113 g): about 140 kcal.
Is Codfish In Biscayan Sauce high in protein?
Codfish In Biscayan Sauce contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23.1 g in serving, 1 lata, 113 g (113 g). About 67% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Codfish In Biscayan Sauce?
Codfish In Biscayan Sauce has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Codfish In Biscayan Sauce?
Codfish In Biscayan Sauce contains 4.4 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Codfish In Biscayan Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (210% DV), Vitamin E (65% DV), Vitamin B12 (46% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Codfish In Biscayan Sauce?
100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596379. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041331036245. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.