Cod Melt In The Middle Fishcakes
Packaged product Sweets and Desserts Deluxe
Cod Melt In The Middle Fishcakes contains 188 kcal per 100 g. A serving, 1 fishcake, 139 g (139 g) provides about 262 kcal.
Roughly 41% of its calories come from fat, with 38% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 2.3 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 38%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0.79 gbelow the median for sweets and desserts (median 2 g)
- Sugars2.3 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat8.4 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.9 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium275 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deluxe
- Barcode
- 4335619405974
- Label serving
- 1 fishcake (139 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Melt In The Middle Fishcakes?
100 g of Cod Melt In The Middle Fishcakes has 188 kcal. Serving, 1 fishcake, 139 g (139 g): about 262 kcal.
Is Cod Melt In The Middle Fishcakes high in protein?
Cod Melt In The Middle Fishcakes contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 14 g in serving, 1 fishcake, 139 g (139 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Cod Melt In The Middle Fishcakes?
Cod Melt In The Middle Fishcakes has 17.7 g of total carbohydrates per 100 g, including 0.79 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Melt In The Middle Fishcakes?
Cod Melt In The Middle Fishcakes contains 8.4 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Cod Melt In The Middle Fishcakes?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619405974. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.