Cod Loins
Packaged product Other Foods M&S
Cod Loins contains 71 kcal per 100 g.
Roughly 97% of its calories come from protein, with 2% from carbohydrates and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 16.9 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97%
- Carbohydrates 2%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.9 gabove the median for other foods (median 7.2 g)
- Fiber0.5 gbelow the median for other foods (median 1.8 g)
- Sugars0.1 gin the lowest quarter of other foods (median 3.6 g)
- Fat0.1 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 2.1 g)
- Sodium71 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 0055800606747
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Crème légère 4% Carrefour | 71 | 2.8 g | 6 g | 4 g |
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| Panisse La Raïola | 71 | 4.4 g | 9.3 g | 1.3 g |
| Crevettes greek style Grill me | 71 | 15 g | 1 g | 0.7 g |
| Swai With Salsa Verde Marinade Great American Seafood | 71 | 10 g | 2.9 g | 1.8 g |
| Isey SKYR Stracciatella Isey | 71 | 9 g | 3.8 g | 2.2 g |
| Kräuter Quark leicht Vogtlandweide | 71 | 8.9 g | 3.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Loins?
100 g of Cod Loins has 71 kcal.
Is Cod Loins high in protein?
Cod Loins contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value). About 97% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Cod Loins?
Cod Loins has 0.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Loins?
Cod Loins contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Cod Loins?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055800606747. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.