Cod loins
Packaged product Fish and Seafood Arctic Seas Inc.
Cod loins contains 80 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 90 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.45 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for fish and seafood (median 15.9 g)
- Fat0.45 gin the lowest quarter of fish and seafood (median 1.6 g)
- Sodium259 mgbelow the median for fish and seafood (median 289 mg)
- Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.45 g | 0.45 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 259 mg | 259 mg |
Product details
- Brand
- Arctic Seas Inc.
- Barcode
- 0754570808848
- Label serving
- 4 ONZ (112 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, sodium tripolyphosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large 41-50 uncooked gulf shrimp Wright's | 80 | 17.9 g | 0 g | 0.89 g |
| Wild caught shrimp Marina Del Rey | 80 | 18 g | 1 g | 0.4 g |
| COD Daily Chef | 80 | 17.9 g | 0 g | 0.45 g |
| Raw bay scallops Spartan | 80 | 17.7 g | 2.7 g | 0.88 g |
| Scampi sauvages d'Argentine Boni | 80 | 18 g | 0.5 g | 0.7 g |
| Raw peeled deveined tail on shrimp Best Apuaculture | 80 | 15 g | 1 g | 1 g |
| Wild caught flounder Ahold | 80 | 15 g | 0 g | 1.8 g |
| Snow Crab Sea Mazz | 80 | 17 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod loins?
100 g of Cod loins has 80 kcal. Serving, 4 onz, 112 g (112 g): about 90 kcal.
Is Cod loins high in protein?
Cod loins contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in serving, 4 onz, 112 g (112 g). About 95% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.9 g).
How many carbs are in Cod loins?
Cod loins has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cod loins?
Cod loins contains 0.45 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cod loins?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2287806. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0754570808848. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.