Cod Liver Oil
Cod Liver Oil contains 800 kcal per 100 g. A serving, 5 ml (5 g) provides about 40 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 50% of the Daily Value for Vitamin D and 45% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 800 kcal | |
| Total fat L | 90 g | 115% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 100 mg | 33% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Vitamin D L | 10 µg | 50% |
| Vitamin E L | 6.7 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of meat (median 17.6 g)
- Fat90 gin the top quarter of meat (median 8.6 g)
- Saturated fat0.5 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 58.4 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Avocado Oil Nutiva | 800 | 0 g | 0 g | 93.3 g |
| Organic Coconut Oil (Unrefined) Nature's Basket | 800 | 0 g | 3.3 g | 86.7 g |
| MCT Oil, Medium Chain Tryglycerides Organic from Coconut Omega Nutrition | 800 | 0 g | 0 g | 93.3 g |
| Raw Organic Extra Virgin Olive Oil Village Batch | 800 | 0 g | 0 g | 93.3 g |
| Organic Olive & MCT oil Spectrum | 800 | 0 g | 0 g | 93.3 g |
| Organic extra olive oil Kasandrios | 800 | 0 g | 0 g | 93.3 g |
| Organic Refined Coconut Oil Nutiva | 800 | 0 g | 0 g | 93.3 g |
| Organic Extra Virgin Olive Oil Sprouts | 800 | 0 g | 0 g | 93.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Liver Oil?
100 g of Cod Liver Oil has 800 kcal. Serving, 5 ml (5 g): about 40 kcal.
How much protein is in Cod Liver Oil?
Cod Liver Oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 5 ml (5 g). About 0% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Cod Liver Oil?
Cod Liver Oil has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Liver Oil?
Cod Liver Oil contains 90 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Cod Liver Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (50% DV) and Vitamin E (45% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated January 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0088395137105. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.