Cod
Packaged product Other Foods Lidl
Cod contains 80 kcal per 100 g. A serving, 0.3 fillet, 113 g (113 g) provides about 90 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 88,496% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.6 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.2 mg | 15% |
| Sodium L | 53.1 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.7 g | 35% |
| Vitamin D L | 17,699 µg | 88,496% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 416 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the top quarter of other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.6 g)
- Fat0.89 gbelow the median for other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium53.1 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 2223011010075
- Label serving
- 0.3 fillet (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Fillets Aldi | 80 | 18.5 g | 0 g | 0.44 g |
| Pacific Oysters-Medium Hilton's | 80 | 9.7 g | 5.3 g | 2.2 g |
| Pacific Oysters-Medium Searock | 80 | 9.7 g | 5.3 g | 2.2 g |
| COD FILLETS boneless, skinless fillets TRADER JOE'S | 80 | 17.7 g | 0 g | 0.89 g |
| Tilapia Fillets meijer | 80 | 17.9 g | 0 g | 1.3 g |
| Tilapia Filets ALDI | 80 | 18.6 g | 0 g | 0.44 g |
| Tilapia Aldi | 80 | 18.6 g | 0 g | 0.44 g |
| WILD PACIFIC COD boneless skinless fillets TRADER JOE'S | 80 | 17.7 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod?
100 g of Cod has 80 kcal. Serving, 0.3 fillet, 113 g (113 g): about 90 kcal.
Is Cod high in protein?
Cod contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 0.3 fillet, 113 g (113 g). About 90% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Cod?
Cod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod?
Cod contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (88,496% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod?
100 g contains 53.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2223011010075. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.