Cod Fish Fillets
Packaged product Fish and Seafood Field Day
Cod Fish Fillets contains 214 kcal per 100 g. A serving, 2 fillets, 112 g (112 g) provides about 240 kcal.
Roughly 40% of its calories come from carbohydrates, with 38% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.3 mg | 7% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0.36 µg | 2% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 241 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 40%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gbelow the median for fish and seafood (median 17.6 g)
- Fiber0.89 gin the top quarter of fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat8.9 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat0.89 gbelow the median for fish and seafood (median 1.5 g)
- Sodium357 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Field Day
- Barcode
- 0042563606312
- Label serving
- 2 fillets (112 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peppered norwegian roasted salmon Changing seas | 214 | 21.4 g | 0 g | 14.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fish Fillets?
100 g of Cod Fish Fillets has 214 kcal. Serving, 2 fillets, 112 g (112 g): about 240 kcal.
Is Cod Fish Fillets high in protein?
Cod Fish Fillets contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 2 fillets, 112 g (112 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Cod Fish Fillets?
Cod Fish Fillets has 21.4 g of total carbohydrates per 100 g, including 0.89 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fish Fillets?
Cod Fish Fillets contains 8.9 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Cod Fish Fillets?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042563606312. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.