Cod Fillet
Packaged product Other Foods M&S
Cod Fillet contains 77 kcal per 100 g. A serving, 125.0 g (125 g) provides about 96 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0.5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.1 g | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Carbohydrates 0.5%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gin the top quarter of other foods (median 7.2 g)
- Fiber0.1 gbelow the median for other foods (median 1.8 g)
- Sugars0.1 gin the lowest quarter of other foods (median 3.6 g)
- Fat0.4 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 2.1 g)
- Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 0042905167013
- Label serving
- 125.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts aux oignons Coop | 77 | 2.2 g | 4 g | 5.1 g |
| Hake fillet Woolworth | 77 | 16.4 g | 0.5 g | 1.2 g |
| havregrynsgröt garant | 77 | 2.3 g | 13 g | 0.3 g |
| Appelmoes Ambacht | 77 | 0.3 g | 17.5 g | 0.4 g |
| Spaghetti Bolognese Morrisons | 77 | 4.2 g | 8.7 g | 2.6 g |
| Half krieltjes in schil Lidl | 77 | 2.4 g | 14.7 g | 0.3 g |
| Fromage blanc nature Alsace Lait | 77 | 7.4 g | 4.9 g | 3.1 g |
| Erwt St-Germain Cup a Soup | 77 | 3.3 g | 12 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillet?
100 g of Cod Fillet has 77 kcal. Serving, 125.0 g (125 g): about 96 kcal.
Is Cod Fillet high in protein?
Cod Fillet contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 22.9 g in serving, 125.0 g (125 g). About 95% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Cod Fillet?
Cod Fillet has 0.1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillet?
Cod Fillet contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042905167013. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.