Cod Fillet
Packaged product Other Foods Giant
Cod Fillet contains 88 kcal per 100 g. A serving, 4 z cooked fish, 113.398 g (113 g) provides about 100 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.2 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 48.5 mg | 16% |
| Sodium L | 66.1 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18.5 g | 37% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of other foods (median 6.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.3 gbelow the median for other foods (median 6.4 g)
- Sodium66.1 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0208685712250
- Label serving
- 4 z cooked fish (113.398 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Fillets Austin Gold | 88 | 17.6 g | 0 g | 2.2 g |
| Whiting Wild Caught | 88 | 18.5 g | 0 g | 1.3 g |
| Tequila Lime Flavor Jennie-O | 88 | 18.5 g | 1.8 g | 0.44 g |
| Tilapia Zalo | 88 | 15.9 g | 0 g | 2.2 g |
| Sea Scallops Wild Fork Foods | 88 | 16.8 g | 2.6 g | 0.88 g |
| Wild Caught Halibut Whole Foods Market | 88 | 18.5 g | 0 g | 1.3 g |
| Sea Scallops Wild Fork | 88 | 16.8 g | 2.6 g | 0.88 g |
| Raw sea scallops Members Mark | 88 | 16.8 g | 2.6 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillet?
100 g of Cod Fillet has 88 kcal. Serving, 4 z cooked fish, 113.398 g (113 g): about 100 kcal.
Is Cod Fillet high in protein?
Cod Fillet contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 4 z cooked fish, 113.398 g (113 g). About 86% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Cod Fillet?
Cod Fillet has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillet?
Cod Fillet contains 1.3 g of fat per 100 g.
How much sodium is in Cod Fillet?
100 g contains 66.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208685712250. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.