Cod Filet
Packaged product Other Foods Ocean Chef
Cod Filet contains 71 kcal per 100 g. A serving, 1 filet, 113 g (113 g) provides about 80 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 27% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 48.7 mg | 16% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.9 g | 32% |
| Vitamin D L | 5.3 µg | 27% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gabove the median for other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium274 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal22.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Chef
- Barcode
- 0815261013306
- Label serving
- 1 filet (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Atlantic Cod Sprouts Farmers Market | 71 | 15.9 g | 0 g | 0 g |
| Wild Caught Haddock Amazon Fresh | 71 | 15.9 g | 0 g | 0.44 g |
| Wild Caught Sea Scallops Hokkai | 71 | 12.4 g | 3.5 g | 0 g |
| Filete de Pescado Tilapia Natural Blanco del Nilo | 71 | 17.7 g | 0 g | 0 g |
| Colado De Guayaba Heinz | 71 | 0 g | 17.7 g | 0 g |
| Halibut Pacific Seafood | 71 | 16.8 g | 0 g | 0.44 g |
| Flounder fillet Ocean Chef | 71 | 12.4 g | 0 g | 1.8 g |
| Beuschetta Kirkland | 71 | 0.89 g | 4.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Filet?
100 g of Cod Filet has 71 kcal. Serving, 1 filet, 113 g (113 g): about 80 kcal.
Is Cod Filet high in protein?
Cod Filet contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 1 filet, 113 g (113 g). About 100% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Cod Filet?
Cod Filet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Filet?
Cod Filet contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cod Filet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod Filet?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815261013306. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.