COD
Packaged product Fish and Seafood Daily Chef
COD contains 80 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 90 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,036 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.45 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for fish and seafood (median 16 g)
- Fat0.45 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium71 mgin the lowest quarter of fish and seafood (median 296 mg)
- Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.45 g | 0.45 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 71 mg | 71 mg |
Product details
- Brand
- Daily Chef
- Barcode
- 0078742059761
- Label serving
- 4 ONZ (112 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod fillets Sea Best | 80 | 17.7 g | 0 g | 0.88 g |
| Frozen Tail On Prawns Kirkland | 80 | 19.6 g | 0 g | 0.5 g |
| Large 41-50 uncooked gulf shrimp Wright's | 80 | 17.9 g | 0 g | 0.89 g |
| Halibut Fillets Alaska Seafood | 80 | 17.7 g | 0 g | 0.44 g |
| Raw bay scallops Spartan | 80 | 17.7 g | 2.7 g | 0.88 g |
| Raw peeled deveined tail on shrimp Best Apuaculture | 80 | 15 g | 1 g | 1 g |
| Pana Pesca, Shrimp & Scallop Skewers Panapesca Usa Corp. | 80 | 16.1 g | 1.8 g | 0.89 g |
| Farm Raised Catfish Guidry's Catfish Inc. | 80 | 14.3 g | 0 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in COD?
100 g of COD has 80 kcal. Serving, 4 onz, 112 g (112 g): about 90 kcal.
Is COD high in protein?
COD contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in serving, 4 onz, 112 g (112 g). About 95% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 16 g).
How many carbs are in COD?
COD has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in COD?
COD contains 0.45 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in COD?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504685. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742059761. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.