Cocos Riegel VM
Packaged product Sweets and Desserts Alnatura
Cocos Riegel VM contains 541 kcal per 100 g.
Roughly 66% of its calories come from fat, with 31% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 30% of the Daily Value for copper, 30% of the Daily Value for manganese and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 28 g | 140% |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 41 g | |
| Added sugars L | 36 g | 72% |
| Protein L | 4 g | 8% |
| Vitamin A L | 14.6 µg | 2% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.54 µg | 3% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 16.4 µg | 4% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 85.4 mg | 7% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 33.4 mg | 8% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 318 mg | 7% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 13.4 µg | 9% |
| Chloride L | 89.7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 31%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber7.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars41 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat38 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat28 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
- Water17.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 0.51 g |
Sugars and starch (1)
| Starch L | 0.89 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.029 g |
| Linoleic acid (omega-6, 18:2) L | 0.35 g |
Carotenoids (1)
| Beta-carotene L | 11.9 µg |
|---|
Other components (2)
| Water L | 17.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 42100522
- Quantity
- 40 g
- Category
- Schokoladen-Kokosriegel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokosraspel* 37%, Vollmilchschokolade* 36% (Rohrohrzucker*, Kakaobutter*, VOLLMILCHPULVER*, Kakaomasse*), Glukose-Fruktose-Sirup*, Rohrohrzucker*, Glukosesirup* *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Soja, Mandel, Nüssen und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCocoa butter
Frequently asked questions
How many calories are in Cocos Riegel VM?
100 g of Cocos Riegel VM has 541 kcal.
How much protein is in Cocos Riegel VM?
Cocos Riegel VM contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Cocos Riegel VM?
Cocos Riegel VM has 41 g of total carbohydrates per 100 g, including 7.8 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocos Riegel VM?
Cocos Riegel VM contains 38 g of fat per 100 g, of which 28 g is saturated (140% of the Daily Value).
What vitamins and minerals does Cocos Riegel VM contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV), manganese (30% DV), selenium (14% DV), iron (12% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocos Riegel VM?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42100522. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.