Coconut water
Packaged product Beverages Yeo's
Coconut water contains 16 kcal per 100 ml. A serving, 330 g (330 ml) provides about 53 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 16.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 0 g | 0% |
| Calcium L | 13.9 mg | 1% |
| Magnesium L | 10 mg | 2% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars3.5 gbelow the median for beverages (median 4 g)
- Sodium40 mgin the top quarter of beverages (median 23.7 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yeo's
- Barcode
- 8850367992768
- Quantity
- 330 ml
- Label serving
- 330 g
- Category
- Coconut waters
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut water C 2 O | 16 | 0 g | 3.9 g | 0 g |
| Coconut water Coco Xim | 16 | 0 g | 4 g | 0 g |
| Eau de coco Juver | 16 | 0 g | 3.9 g | 0 g |
| Coconut water not from concentrate President's Choice | 16 | 0 g | 4.3 g | 0 g |
| Coconut Water, original Pure Coco / Pür Coco | 16 | 0 g | 3.2 g | 0 g |
| thirsty Buddha 1L Thirsty Buddha | 16 | 0 g | 3.7 g | 0 g |
| Coconut Water Simple Truth Organic | 16 | 0 g | 4 g | 0 g |
| Coconut water Yeo's | 16 | 0 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 ml of Coconut water has 16 kcal. Serving, 330 g (330 ml): about 53 kcal.
How much protein is in Coconut water?
Coconut water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 330 g (330 ml). About 0% of its calories come from protein.
How many carbs are in Coconut water?
Coconut water has 4 g of total carbohydrates per 100 ml, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut water?
Coconut water contains 0 g of fat per 100 ml.
How much sodium is in Coconut water?
100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850367992768. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.