Coconut Water with Pulp
Packaged product Beverages Thirsty Buddha
Coconut Water with Pulp contains 22 kcal per 100 ml. A serving, 1 can, 490 ml (490 ml) provides about 110 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
100 ml provides 21% of the Daily Value for manganese, 18% of the Daily Value for selenium and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22.4 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27.6 mg | 1% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 0.09 mg | 0.6% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.096 mg | 2% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.3 mg | 1% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 14.2 mg | 3% |
| Phosphorus L | 34.2 mg | 3% |
| Potassium L | 163 mg | 3% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 10 µg | 18% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0.2 gabove the median for beverages (median 0 g)
- Sugars3.4 gbelow the median for beverages (median 4 g)
- Fat0.2 gin the top quarter of beverages (median 0 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0 g)
- Sodium27.6 mgabove the median for beverages (median 23.1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 83.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Thirsty Buddha
- Barcode
- 0852953001432
- Quantity
- 490 ml
- Label serving
- 1 can (490 ml)
- Category
- Coconut waters
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut water, coconut pulp.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Coconut Water Fruitropic | 22 | 0 g | 5.5 g | 0 g |
| Coconut Water Nature's Nectar | 23 | 0 g | 5.4 g | 0 g |
| น้ำมะพร้าว Tipco | 23 | 0 g | 5.5 g | 0 g |
| cocodee unif | 23 | 0 g | 5.5 g | 0 g |
| Eau de Coco 310ML Coco Cool | 23 | 0.65 g | 4.8 g | 0 g |
| Refresh Eau de Noix de Coco UFC | 23 | 0 g | 5.5 g | 0 g |
| Coconut Water UFC Refresh | 23 | 0 g | 5.5 g | 0 g |
| 100% Coconut Water with Pulp Jans | 22 | 0 g | 5.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water with Pulp?
100 ml of Coconut Water with Pulp has 22 kcal. Serving, 1 can, 490 ml (490 ml): about 110 kcal.
How much protein is in Coconut Water with Pulp?
Coconut Water with Pulp contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 can, 490 ml (490 ml). About 0% of its calories come from protein.
How many carbs are in Coconut Water with Pulp?
Coconut Water with Pulp has 5.5 g of total carbohydrates per 100 ml, including 0.2 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water with Pulp?
Coconut Water with Pulp contains 0.2 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Coconut Water with Pulp contain?
Per 100 ml, the most notable amounts relative to the Daily Value are manganese (21% DV), selenium (18% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Water with Pulp?
100 ml contains 27.6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852953001432. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.