Coconut Water
Packaged product Beverages Vita Coco
Coconut Water contains 29 kcal per 100 ml. A serving, 330 ml, 11.1 fl oz (330 ml) provides about 96 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12.2 mg | 0.5% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.4 g | |
| Protein L | 0.3 g | 0.6% |
| Vitamin C L | 5.5 mg | 6% |
| Calcium L | 6 mg | 0.5% |
| Magnesium L | 2 mg | 0.5% |
| Phosphorus L | 6 mg | 0.5% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.3 gbelow the median for beverages (median 0.6 g)
- Sugars6.4 gabove the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium12.2 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Coconut water, natural lemon puree, natural fruit sugar, vitamin c
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Höllinger Himbeer Sprizz, 0,5 LTR Pet-einwegflasche Hollinger | 29 | 0.1 g | 7.2 g | 0 g |
| Golden Nest, Swallow Nest Beverage, Lychee Healthverve Food Manufacturing Usa Inc. | 29 | 0 g | 7.5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 29 kcal. Serving, 330 ml, 11.1 fl oz (330 ml): about 96 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0.3 g of protein per 100 ml (0.6% of the 50 g Daily Value), or 0.99 g in serving, 330 ml, 11.1 fl oz (330 ml). About 4% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in Coconut Water?
Coconut Water has 7 g of total carbohydrates per 100 ml, including 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut Water?
100 ml contains 12.2 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0898999006123. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.