Coconut Water
Packaged product Beverages Vita Coco
Coconut Water contains 19 kcal per 100 ml. A serving, 1.01 /2 cups, 375 ml (375 ml) provides about 70 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 18.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 6.1 mg | 7% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 6.7 mg | 2% |
| Phosphorus L | 5.3 mg | 0.4% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars4 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium6.7 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Water Delicious Kitchen | 19 | 0 g | 4.8 g | 0 g |
| Natural cola mixed soda Ordinary Soda | 19 | 0 g | 4.2 g | 0 g |
| Iced Refreshers Dunkin' | 19 | 0.11 g | 4.6 g | 0 g |
| Diced Pear In Water No Sugar Del Monte | 19 | 0.19 g | 4.7 g | 0 g |
| Coconut Water Monkey Joy | 19 | 0.71 g | 4 g | 0 g |
| Naturally fermented tea soda with yuzu yaya | 19 | 0 g | 4.6 g | 0 g |
| Nootropic Drink shine+ | 19 | 0.3 g | 4.6 g | 0.3 g |
| Texas style sweet tea Lipton | 19 | 0 g | 4.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0898999000508. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.