Coconut Water
Packaged product Beverages Pure Squeeze
Coconut Water contains 22 kcal per 100 ml. A serving, 16.6 fl, 490 ml (490 ml) provides about 110 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 ml provides 700,000% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15.1 mg | 0.7% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0.51 g | 1% |
| Protein L | 0 g | 0% |
| Vitamin D L | 140,000 µg | 700,000% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0 mg | 0% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Sugars5 gabove the median for beverages (median 4.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium15.1 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pure Squeeze
- Barcode
- 0850008285950
- Label serving
- 16.6 fl (490 ml)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Water Aqua Zen | 22 | 0 g | 5.5 g | 0 g |
| Coconut Water AmericanDrop | 22 | 0 g | 5.5 g | 0 g |
| 100% Coconut Water Pure Paradise | 22 | 0 g | 5.5 g | 0 g |
| Iced Coffee-Latte Nescafe | 22 | 1.2 g | 3.1 g | 0.52 g |
| Wawa, Mint Chocolate Chip Cream Smoothie, 24 Oz Wawa | 22 | 0.28 g | 3.1 g | 0.99 g |
| Round Table Pizza, 1% Milk, 8 Oz Round Table Pizza | 22 | 2.1 g | 2.5 g | 0.42 g |
| Blackcurrant Juice Frutko | 22 | 0 g | 5.6 g | 0 g |
| Puré Coconut Water 100 | 22 | 0 g | 5.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 22 kcal. Serving, 16.6 fl, 490 ml (490 ml): about 110 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 16.6 fl, 490 ml (490 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Coconut Water?
Coconut Water has 5.5 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin D (700,000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Water?
100 ml contains 15.1 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850008285950. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.