Coconut water original
Packaged product Beverages The Kroger Co.
Coconut water original contains 19 kcal per 100 ml. A serving, 12 fl oz, 360 ml (360 ml) provides about 68 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 13.9 mg | 3% |
| Potassium L | 236 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars3.1 gbelow the median for beverages (median 4 g)
- Sodium36 mgin the top quarter of beverages (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16.7 kcal | 19 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 36,100 mg | 36 mg |
Product details
- Brand
- The Kroger Co.
- Barcode
- 0011110905949
- Label serving
- 12 fl oz (360 mL)
- Category
- Coconut waters
- Packaging
- en:container,en:composite-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic coconut water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| T.a.s., coconut water T.A.S. | 19 | 0.32 g | 4.5 g | 0 g |
| Organic Coconut Water Vita Coco | 19 | 0 g | 4.6 g | 0 g |
| Coconut Water Good & Gather | 19 | 0 g | 4.6 g | 0 g |
| H2 Coco Pure Coconut Water H2 Coco | 19 | 0.39 g | 4.4 g | 0 g |
| Eau de coco innocent | 19 | 0.1 g | 4.6 g | 0 g |
| king coconut juice Coco | 19 | 0.7 g | 3.7 g | 0 g |
| Acqua cocco Antonio Martins | 19 | 0.7 g | 3.7 g | 0 g |
| Chi 100% Pure Coconut Water 330ml Chi | 19 | 0 g | 4.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400349. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110905949. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.