Coconut Water - Not From Concentrate
Packaged product Beverages Marks & Spencers
Coconut Water - Not From Concentrate contains 14 kcal per 100 ml. A serving, 150 ml (150 ml) provides about 21 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.2 g | 0.4% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.2 gbelow the median for beverages (median 0.6 g)
- Fiber0.5 gabove the median for beverages (median 0 g)
- Sugars3.4 gbelow the median for beverages (median 4.9 g)
- Sodium4 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 5059572000418
- Quantity
- 750 ml
- Label serving
- 150 ml
- Category
- 3
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Pasteuried coconut water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive noires espagnoles Aldi | 134 | 0.5 g | 0 g | 14 g |
| Omela creamer hollandais | 147 | 6.9 g | 10.5 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water - Not From Concentrate?
100 ml of Coconut Water - Not From Concentrate has 14 kcal. Serving, 150 ml (150 ml): about 21 kcal.
How much protein is in Coconut Water - Not From Concentrate?
Coconut Water - Not From Concentrate contains 0.2 g of protein per 100 ml (0.4% of the 50 g Daily Value), or 0.3 g in serving, 150 ml (150 ml). About 5% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in Coconut Water - Not From Concentrate?
Coconut Water - Not From Concentrate has 3.4 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water - Not From Concentrate?
Coconut Water - Not From Concentrate contains 0.1 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Coconut Water - Not From Concentrate?
100 ml contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059572000418. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.