Coconut Water
Packaged product Beverages New Seasons
Coconut Water contains 23 kcal per 100 ml. A serving, 1 portion, 520 ml (520 ml) provides about 120 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 23.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28.8 mg | 1% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars4.4 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium28.8 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- New Seasons
- Barcode
- 0840600111559
- Label serving
- 1 portion (520 ml)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai héritage coconut water Thai heritage | 23 | 0 g | 5.8 g | 0 g |
| Coconut Water Festival Pure | 23 | 0 g | 5.6 g | 0 g |
| Coconut Water Decathlon | 23 | 0 g | 5.5 g | 0 g |
| Strawberries and Cream Low Fat Drinking Yoghurt Take 5 | 23 | 0.8 g | 2.4 g | 0.36 g |
| Peeled Tomatoes in tomato juice Baresa | 23 | 0.9 g | 3.3 g | 0.5 g |
| Coconut Water Lotus Seed COCOXIM | 23 | 0 g | 5.8 g | 0 g |
| Fermentált szénsavas BIO tea málna ízesítéssel ROY Kombucha | 23 | 0 g | 4.8 g | 0 g |
| Sparkling Tea Äpple & Fläder Johlini | 23 | 0.1 g | 5.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0840600111559. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.