Coconut Water
Packaged product Beverages Kara
Coconut Water contains 17 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 43 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
100 ml provides 27% of the Daily Value for potassium, 18% of the Daily Value for selenium and 18% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.028 mg | 0.6% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 0.025 mg | 0.1% |
| Magnesium L | 75 mg | 18% |
| Phosphorus L | 8.3 mg | 0.7% |
| Potassium L | 1,250 mg | 27% |
| Zinc L | 0.025 mg | 0.2% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars3.4 gbelow the median for beverages (median 4 g)
- Sodium263 mgin the top quarter of beverages (median 23.1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water95.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 95.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kara
- Barcode
- 8997212611013
- Quantity
- 1 l
- Label serving
- 250 ml
- Category
- Coconut waters
- Packaging
- en:tetra-pak-tetra-prisma-aseptic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh Natural Coconut Water (99%), Coconut Water Concentrate (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agua de Coco emdfresh | 17 | 0.15 g | 3.7 g | 0.13 g |
| benessere eau de coco Parmalat | 17 | 0 g | 4.2 g | 0 g |
| Eau de coco Vaïvaï | 17 | 0.01 g | 4 g | 0 g |
| Coconut Water Field Day | 17 | 0 g | 4.2 g | 0 g |
| Coconut water TROPICOCO | 17 | 0 g | 4.3 g | 0 g |
| Eau de coco Vaïvaï | 17 | 0.7 g | 3 g | 0.2 g |
| Eau de coco 100% pur jus Le Pressoir Bio | 17 | 0.3 g | 3.8 g | 0 g |
| 100% Natural Organic Coconut Water Rubicon | 17 | 0.5 g | 4.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 17 kcal. Serving, 250 ml (250 ml): about 43 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 250 ml (250 ml). About 0% of its calories come from protein.
How many carbs are in Coconut Water?
Coconut Water has 4 g of total carbohydrates per 100 ml, including 0 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are potassium (27% DV), selenium (18% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Water?
100 ml contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8997212611013. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.