Coconut Water
Coconut Water contains 22 kcal per 100 ml. A serving, 1 bottle, 350 ml (350 ml) provides about 77 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
100 ml provides 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 0.059 mg | 0.4% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.074 mg | 0.5% |
| Pantothenic acid (B5) L | 0.041 mg | 0.8% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 3.7 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.7 mg | 2% |
| Iron L | 0.037 mg | 0.2% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 11.7 mg | 0.9% |
| Potassium L | 295 mg | 6% |
| Zinc L | 0.037 mg | 0.3% |
| Copper L | 0.007 mg | 0.8% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 14.8 µg | 27% |
| Iodine L | 14.8 µg | 10% |
| Chloride L | 207 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars4.6 gabove the median for beverages (median 4 g)
- Sodium17 mgbelow the median for beverages (median 23.1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.015 g |
|---|---|
| Polyunsaturated fat L | 0.015 g |
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.015 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 0.015 g |
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- If
- Barcode
- 8859015700168
- Quantity
- 350 ml
- Label serving
- 1 bottle (350 ml)
- Category
- Coconut waters
- Packaging
- en:pet-1-bottle,en:pp-5-cap
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
coconut water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malee Juice Coconut Water Malee | 22 | 0 g | 5.3 g | 0 g |
| Coconaut original taste Gohigher! | 22 | 0 g | 5.5 g | 0 g |
| Eau de coco Akibay Akibay | 22 | 0 g | 5.5 g | 0 g |
| Água de Coco Integral Sococo | 22 | 0 g | 5.5 g | 0 g |
| Eau de coco Rio d'oro | 22 | 0 g | 5.4 g | 0 g |
| Coconut Water Nature's Nectar | 22 | 0 g | 4.9 g | 0 g |
| água De Coco Esterilizada Ducoco Caixa 1l VIZIR | 22 | 0 g | 5.5 g | 0 g |
| Coco Pure Coconut Water Coco Fit | 22 | 0 g | 5.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 22 kcal. Serving, 1 bottle, 350 ml (350 ml): about 77 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 bottle, 350 ml (350 ml). About 0% of its calories come from protein.
How many carbs are in Coconut Water?
Coconut Water has 5.5 g of total carbohydrates per 100 ml, including 0 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are selenium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Water?
100 ml contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859015700168. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.