Coconut Water
Packaged product Beverages Hydro Coco
Coconut Water contains 7 kcal per 100 ml. A serving, 1 portion, 330 ml (330 ml) provides about 23 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 7.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 14.2 mg | 0.6% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 0.3 g | |
| Protein L | 0 g | 0% |
| Potassium L | 48.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Fiber0.91 gabove the median for beverages (median 0 g)
- Sugars0.3 gin the lowest quarter of beverages (median 4.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium14.2 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hydro Coco
- Barcode
- 8997009781509
- Label serving
- 1 portion (330 ml)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Castle, Pibb Xtra, Small White Castle | 7 | 0 g | 1.8 g | 0 g |
| Cut Watermelon Tub Foodland | 7 | 0.089 g | 1.4 g | 0.067 g |
| Watermelon Love suja organic | 7 | 0 g | 2 g | 0 g |
| Sparkling Water, Mikan Flavor Kimino | 7 | 0 g | 1.7 g | 0 g |
| Aloe Vera Juice Real Aloe | 7 | 0 g | 1.8 g | 0 g |
| Peach Energy Drink Enso | 7 | 0 g | 1.4 g | 0 g |
| Peach Tea Brew Dr | 7 | 0 g | 1.7 g | 0 g |
| Classic Iced Tea Brew Dr. | 7 | 0 g | 1.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 7 kcal. Serving, 1 portion, 330 ml (330 ml): about 23 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 330 ml (330 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Coconut Water?
Coconut Water has 1.8 g of total carbohydrates per 100 ml, including 0.91 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut Water?
100 ml contains 14.2 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8997009781509. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.