Coconut Water
Packaged product Beverages Heritage Farm
Coconut Water contains 16 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 39 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 15.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 38.4 mg | 2% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 0 g | 0% |
| Calcium L | 16 mg | 1% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.7 g)
- Sugars3.2 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium38.4 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heritage Farm
- Barcode
- 8888626160436
- Label serving
- 250 ml
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Artificially Flavored Strawberry Soda Weis Markets Inc. | 16 | 0 g | 3.9 g | 0 g |
| Granadilla Flavoured Soft Drink Kingsley | 16 | 0 g | 4 g | 0 g |
| SPRITE lemon mint Pepsi Cola | 16 | 0 g | 3.8 g | 0 g |
| Soursop Ginger Drink Nourish Kings | 16 | 0 g | 4.1 g | 0 g |
| Pure young coconut water Pure Young | 16 | 0 g | 3.8 g | 0 g |
| Sparkling Water Ginger Lime Mule spindrift | 16 | 0.4 g | 1.8 g | 0.18 g |
| Tropical Fruit Drink Maaza | 16 | 0.1 g | 3.2 g | 0 g |
| Watermelon Juice Drink DelMonte | 16 | 0 g | 3.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8888626160436. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.